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Byron Katie
1. Is it true?
2. Can I absolutely know that it's true?
3. How do I react when I think this thought?
4. Who would I be without this thought?
And then a turnaround...
To watch some short video examples of The Work in action, visit her homepage here: THE WORK (or just YouTube her name). Also on her web page is a link to an hour-long interview with Oprah that is really worth checking out.
After seeing how it works, I highly recommend taking out a pen and paper and trying it yourself —but only, if you want more peace and clarity in your life.
"I invite you not to believe me. I invite you to test it for yourself. I invite you to the work." ~Byron Katie
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4 comments:
AWESOME that you've found this brilliant tool. I was in a Spiritual Development class a couple of years ago, and this was one of the practices we were introduced to. Wonderful for you to be sharing it with others.
I love Byron Katie.. those questions have helped me in rough areas before.
I hope all is well with you. Your posts are so few and far between now...
若對自己誠實，日積月累，就無法對別人不忠了。........................................
I love her outlook. Her approach is so disarming and fresh. Thanks for sharing. I hadn't heard of her. :-)
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